The science behind Gratitude with guided Meditation
Science in our textbook means the study of and knowledge about the physical world and natural laws. In Gratitude practice thinking changes from negative to positive, there is a surge of feel-good chemicals. Hence happiness comes with the Gratitude Experiment.
- Gratitude operates thru natural law and governs our whole life; whoever practices the same will receive the same in abundance.
- The best way to reap the benefits of gratitude is to notice new things you’re grateful for every day.
- Gratitude journaling works, it slowly changes the way we perceive situations and helps us to focus.
Don’t believe us – Do it yourself as mentioned in our Podcast, you will experience life-changing benefits.